Breakfast is said to be the most important meal of the day, and there’s a reason for it. Having the right nutrients in your breakfast determines how you will feel all day long concerning energy levels, metabolism, and one’s productivity at work.
One essential ingredient in breakfast is protein. Here is why having enough protein in your breakfast is important.
Boosts your metabolism
Protein boosts your metabolism through a process called thermogenesis whereby your body uses energy digesting and metabolizing food. The body uses many calories while processing protein, especially when compared to fats and carbohydrates. A well-provided breakfast that is rich in protein initiates a good boost into your metabolism, It reduces hunger and increases satiety
One of the best effects that protein has as a result of breakfast intake is that it allows people to feel full. Protein takes longer to digest than carbohydrates, thus it keeps a feeling of fullness for a longer period of time. This also helps keep you from needing to snack in mid-morning, thus helping keep you from junk foods or unhealthy snacks. With this, you tend to eat well-balanced portions throughout the day.
