Eating the right foods on an empty stomach is crucial for maintaining digestive health and overall well-being. When you wake up in the morning or haven’t eaten for a while, your stomach is in a sensitive state.Consuming the wrong foods can irritate your stomach lining, spike your blood sugar, or disrupt the balance of your digestive system. To ensure a smooth start to your day and to avoid any digestive discomfort, here are 7 foods to avoid eating on an empty stomach.
Citrus Fruits
While citrus fruits like oranges, grapefruit, and lemon are packed with vitamin C and antioxidants, eating them on an empty stomach can cause discomfort.
