Bloating, acidity, and constipation, these are common digestive issues that we all face on a day-to-day basis. As per experts, it happens because of erratic eating timings and habits and irregular sleeping patterns.Taking tablets and syrups is an easy solution, but if we look at the Indian spice box, it has an ultimate remedy that can help with all such digestive issues. We have often heard from our mothers and grandmothers to eat the combination of ajwain and kala namak to help soothe any digestive issues. This piece of information explores the same and throws light on the many benefits of this combination. Scroll down to read the details.
6 reasons to combine ajwain and black salt together
Aid digestion: As per experts, carom seeds contain thymol, which stimulates digestive enzymes, while black salt helps balance stomach acid levels. It is said that together they can relieve indigestion, bloating, and gas.
Relieves acidity: If experts are to be believed, both carom seeds and black salt have alkaline properties, which help neutralize excess stomach acid, providing relief from acidity and heartburn.
Boost metabolism: Carom seeds are known to enhance metabolism, and black salt aids in better nutrient absorption, making this combination beneficial for supporting metabolic health.
Help with respiratory issues: It is said that this combination may help clear mucus and relieve symptoms of respiratory issues like asthma, cough, and congestion due to the antibacterial and anti-inflammatory properties of carom seeds.
